Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels.

High dietary fibre, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating.

Apricots have a very high level of antioxidants which helps to fight the negative effects of free radicals.

Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever.